Wellness Activities That Inspire Connection & Growth
At Midland Escape, we create corporate wellness packages designed to boost employee morale, reduce stress, and enhance team performance. Whether you're looking for a fun day out, an overnight retreat, or a focused well-being programme, we provide an array of activities to suit your team's needs. From energising physical challenges to mindfulness and relaxation sessions, our expert-led events deliver lasting benefits for your workforce.
Our Activities
We offer over 20 diverse activities, all of which can be adapted to different ability levels and accessibility requirements, ensuring an inclusive experience for everyone. Whether you’re a complete beginner or an experienced adventurer, we design a programme that aligns with your group’s goals, making sure every participant feels comfortable and engaged.
Laser Clay Shooting
Explore scenic trails and bond with your team on guided hikes, balancing adventure and relaxation. Whether it’s a gentle forest walk or a challenging trek, hiking refreshes the mind and strengthens team connections.
Axe Throwing
Reconnect with your body and mind with guided yoga sessions led by expert instructors. Improve flexibility, reduce stress, and enhance focus with styles ranging from gentle restorative to dynamic flow.
Archery
Reduce stress and enhance focus with guided meditation sessions. Learn simple, effective techniques to quiet the mind, promote inner peace, and integrate mindfulness into daily life for lasting well-being.
Team Building Activities
Our inclusive team-building games encourage problem-solving, communication, and collaboration. Designed for all abilities and mobility levels, these activities create a fun, supportive environment where te
Mindfulness Meditation Class
Reduce stress and enhance focus with guided meditation sessions. Learn simple, effective techniques to quiet the mind, promote inner peace, and integrate mindfulness into daily life for lasting well-being.
Paint & Prosecco
Unwind with a creative and social activity that combines art and relaxation. Promote creativity and enjoy a fun painting session with a glass of prosecco in hand.
Kayaking & Paddleboarding
Enjoy water-based adventures on stunning rivers and lakes. Paddleboarding and kayaking provide an exciting way to engage with nature, improve balance and coordination, and enjoy a shared experience that strengthens team bonds.
Full List Of Activities
- Hiking
- Yoga
- Meditation
- Team Building Activities
- Paddle Boarding
- Biking
- Laser Clay Shooting
- Archery
- Kayaking
- Seaweed Bathing
- Fishing
- Motivational Speakers
- Barbeques
- Drinks Tastings
- Meditation
- Prosecco & Painting
- Mindfulness Talks
- Forest Bathing
- Qi Gong
- Evening Entertainment
- Axe Throwing
Why Choose Us?
Expertise
Our team includes wellness specialists, former athletes, and mindfulness practitioners.
Diversity of Activities
Over 20 unique options tailored to your team’s needs.
Proven Success
Trusted by companies like Google, Amazon, and Bank of Ireland.
Convenience
We bring the experience to you or host at stunning locations nationwide.
Lasting Impact
From stress reduction to stronger team connections, we deliver results.
Location
At Midland Escape, we believe that wellness should be accessible wherever you are. That’s why we offer the flexibility to bring our corporate wellness programmes to a location of your choice. In addition, we’ve built strong relationships with a range of premier venues across Ireland, ensuring that you have access to beautiful, high-quality locations for your event.
Client Testimonials
What people are saying about their experience
I came over from the U.S. with a small sporting group for a few days of adventure in the Irish countryside, and the mountain biking in the Slieve Bloom Mountains was hands-down the highlight of our trip.
The trails were a perfect mix of challenge and flow technical enough to keep things interesting, but with smooth stretches that let us really open up and enjoy the scenery. And what scenery dense forest, open ridgelines, and panoramic views that had us stopping more than once just to take it all in. Willie was excellent friendly, professional, and clearly knew the trails like the back of his hand. The bikes provided were high quality and well-maintained, and everything was organized to a T. It felt like a premium experience, but without losing that raw, natural edge that makes mountain biking so addictive.
After the ride, we refuelled with a hearty local lunch and a few pints couldn’t have asked for a better way to wrap up the day. Whether you’re a serious rider or just in it for the thrill and the views, this is a must-do if you’re anywhere near the Midlands.
Jason M., Brooklyn, NY
We came down from the North for a stag weekend with a bit of adventure in mind and the mountain biking in the Slieve Bloom Mountains totally smashed it.
The trails were class proper mix of climbs, fast descents, and forest sections that kept us on our toes. Even the lads who hadn’t been on a bike in years were grinning from ear to ear by the end. The views across the mountains were unreal too felt like we were in the middle of nowhere (in the best way).
The bikes and gear were top quality, and the guides were dead on knew the area inside out and kept the whole thing running smoothly with a bit of banter thrown in. Safety was spot on, but it never felt too strict just a good buzz from start to finish.
We stayed nearby in Laois and had the craic in the evenings, but it was the biking that made the weekend. Proper lads’ trip with something different to talk about besides the usual. Would 100% recommend for any stag or group looking for a bit of action.
The Belfast Stag Crew
Booked this experience for a lads’ day out and it completely delivered. We came down from Dublin not really knowing what to expect, but the setup in Laois was brilliant from the get-go.
We kicked off with axe throwing a savage way to get the adrenaline going. None of us had done it before, but the instructors were sound and had us hitting targets (and feeling like Vikings) in no time. Then it was on to archery, which was a great laugh and surprisingly competitive once we all got the hang of it.
The highlight for most of the group, though, had to be the clay pigeon shooting. Well organised, proper gear, and a real buzz when you hit that first clay. The staff were professional but knew how to have a bit of fun too kept it relaxed but safe the whole time.
All in all, it was a brilliant day well run, great location, and something different from the usual pub or paintball session. We’ll definitely be back, maybe for a stag or just another lads’ trip.
The Dublin Crew (Rob, Mick, Anto & lads)
As a New Yorker used to the hustle and noise of the city, I was craving something off the beaten path, something real. This bespoke hiking tour through the Midlands of Ireland exceeded every expectation. From the moment we were picked up, the experience felt personal and thoughtfully tailored. Willie wasn’t just knowledgeable, he was passionate, with a deep love for the land, stories, and traditions of the region. We hiked through serene, mossy trails that felt untouched by time, pausing at ancient ruins and scenic overlooks you’d never find in a guidebook.
It was just our small group and the vast, wild beauty of Ireland. If you’re looking for something intimate, authentic, and soul-stirring far from the tourist crowds this is it. Ireland’s hidden heart revealed itself to us, and I can’t wait to return.
Emily R., New York City
The Corporate Wellness Package designed by Midland Escape fitted our exact needs. Based across six offices in Ireland and the UK it is important that we come together and get to know each other in a more relaxed environment. In what was a really clever concept Midland Escape ensured 122 people were fully engaged in morning Team Building activities. In the afternoon everyone picked an activity that ranged from Mountain Biking, Kayaking, Mindfulness & Meditation and Hiking & Qi Gong. The vast array of activities on offer was impressive. Midland Escape organised the lunch and BBQ at the end of the event and also an onsite coffee truck which was an unexpected bonus. All our needs were catered for in particular the ever-increasing number of attendees. We started with 90 interested in attending and once the itinerary was shared the interest and excitement grew and our numbers increased to 122. Willie and his team handled these last-minute changes easily and professionally. Feedback has been very positive. We are delighted to see the results of this investment in the wellbeing of the people who make our company what it is. We plan to run similar yearly events with Midland Escape.
Ann Fingleton, Director, Fingleton White
We had a corporate wellness package with Midland Escape. The country setting is something else. We started the first night with an hours meditation, we then had a BBQ and had a trad singer in where we enjoyed some beers and a glass or two of wine. The following day was a mix of hiking and team building activities. I underestimated the effect it would have on the morale of our staff. Our employees were thrilled and we will definitely be coming back next year. Willie was a pleasure to deal with and nailed our requirements.
Tom Brennan, Co-Founder Triviumvet
Frequently Asked Questions
How many participants are required for a booking?
We require a minimum of six participants per group.
Can you cater to accessibility needs?
Yes, we can adapt activities to suit a range of accessibility requirements.
Do you offer custom packages?
Absolutely! All our programmes are tailored to meet your team’s goals.
Ready to Empower Your Team?
Contact us today to start planning your corporate wellness event. Whether you have specific ideas in mind or need guidance on the best activities for your team, we’re here to help.
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